Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Oranges:
Reduced Fat French Salad Dressing Without Salt has 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 15.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.6 times more Vitamin B1, 9.6 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Oranges:
Reduced Fat French Salad Dressing Without Salt has 3.6 times more Copper, 8.7 times more Iron, 4.4 times more Manganese, 3.2 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Oranges have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Reduced Fat French Salad Dressing Without Salt has 5 times more Energy, 112.2 times more Fat, 73.3 times more Saturated Fat, 167.1 times more Omega 3, 214.4 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.2 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.