Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Mamey SapoteVS Broccoli

Macros Ratio

Protein Fat Carbs

Mamey Sapote
4%
3%
93%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

6.06%176kcal
Energy
1.66%48kcal
176 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.67%0.65g
Fat
0.54%0.52g
0.65 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.75%0.24g
Saturated Fat
0.5%0.16g
0.24 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
7.26%0.12g
Omega 3
5.6%0.089g
0.12 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.092%0.016g
Omega 6
0.41%0.069g
0.016 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
35%45.5g
Carbohydrate
7.24%9.4g
45.5 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
39.4%28.5g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.5 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
15%11g
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%11.4g
Glucose
%0.69g
11.4 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%5.8g
Sucrose
%0.14g
5.8 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
20%7.65g
Fiber
9.7%3.7g
7.65 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.67%2.06g
Protein
7.14%4g
2.06 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
9.92 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
1.54%0.018mg
Vitamin B1
8.4%0.1mg
Thiamine
0.018 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
12.6%0.16mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.16 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
12.7%2.03mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
2.03 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.3%0.56mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.56 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
78.5%1.02mg
Vitamin B6
19%0.25mg
Pyridoxine
1.02 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
2.5%9.92μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
9.92 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
36.2%32.6mg
Vitamin C
140%126mg
Ascorbic acid
32.6 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
20%3mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
3 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
120%144μg
Phytomenadione or phylloquinone
NA μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

2.55%25.5mg
Calcium
6.66%66.6mg
25.5 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
33.5%0.3mg
Copper
7.7%0.069mg
0.3 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
14%1.1mg
Iron
13%1.03mg
1.1 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
3.7%15.6mg
Magnesium
7.1%29.8mg
15.6 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
12.6%0.29mg
Manganese
13%0.3mg
0.29 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
5.26%37mg
Phosphorus
13.4%94mg
37 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
19%644mg
Potassium
13%448mg
644 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
6.44%3.54μg
NA μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.66%9.92mg
Sodium
3.1%46.8mg
9.92 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.45%0.27mg
Zinc
5.3%0.58mg
0.27 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.5%92g
Water
3.42%127g
92 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Broccoli:
Comparing minerals per 5 ounces for Mamey Sapote vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: