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Comparing Nutrients in 5 ounces Mamey SapoteVS Oranges

Macros Ratio

Protein Fat Carbs

Mamey Sapote
4%
3%
93%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

6.06%176kcal
Energy
2.3%66.6kcal
176 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g
Fat
0.18%0.17g
0.65 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g
Saturated Fat
0.066%0.021g
0.24 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g
Omega 3
0.62%0.01g
0.12 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g
Omega 6
0.15%0.026g
0.016 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.5g
Carbohydrate
13%16.7g
45.5 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.4%28.5g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.5 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.4g
Glucose
NA
11.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.8g
Sucrose
NA
5.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g
Fiber
8.95%3.4g
7.65 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.67%2.06g
Protein
2.38%1.33g
2.06 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
9.92 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg
Vitamin B1
10.3%0.12mg
Thiamine
0.018 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.16 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
2.03 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.56 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.5%1.02mg
Vitamin B6
6.54%0.085mg
Pyridoxine
1.02 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
9.92 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.2%32.6mg
Vitamin C
83.8%75.4mg
Ascorbic acid
32.6 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
3 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
5.67%56.7mg
25.5 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg
Copper
7.1%0.064mg
0.3 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
1.77%0.14mg
1.1 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
3.37%14mg
15.6 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg
Manganese
1.54%0.035mg
0.29 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.26%37mg
Phosphorus
2.83%20mg
37 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg
Potassium
7.55%257mg
644 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.3%0.71μg
NA μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
0%0mg
9.92 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
0.9%0.099mg
0.27 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
3.32%123g
92 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mamey Sapote vs Oranges:
Comparing minerals per 5 ounces for Mamey Sapote vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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