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Comparing Nutrients in 5 ounces Roasted Breadfruit SeedsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Roasted Breadfruit Seeds
12%
12%
76%
Boiled Carrots
8%
4%
88%
5 oz ▼

Macro Nutrients

10%293kcal
Energy
1.7%49.6kcal
293 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
3.95%3.83g
Fat
0.26%0.26g
3.83 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
3.23%1.03g
Saturated Fat
0.13%0.043g
1.03 gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
29.4%0.47g
Omega 3
0.089%0.001g
0.47 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
9.22%1.57g
Omega 6
0.73%0.12g
1.57 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
43.7%57g
Carbohydrate
8.96%11.7g
57 gvs11.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
6.75%4.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
0.7%0.51g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.51 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
%0.57g
NA gvs0.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
NA
Sucrose
%3.83g
NA gvs3.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
22.4%8.5g
Fiber
11%4.25g
8.5 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
15.7%8.8g
Protein
1.92%1.08g
8.8 gvs1.08 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

2.36%21.3μg
Vitamin A
134%1208μg
RAE, retinol activity equivalents
21.3 μgvs1208 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
48.4%0.58mg
Vitamin B1
7.8%0.094mg
Thiamine
0.58 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
26%0.34mg
Vitamin B2
4.8%0.062mg
Riboflavin
0.34 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
65.6%10.5mg
Vitamin B3
5.7%0.91mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.6%1.43mg
Vitamin B5
6.58%0.33mg
Pantothenic acid
1.43 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
45.8%0.6mg
Vitamin B6
16.7%0.22mg
Pyridoxine
0.6 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
21%83.6μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
83.6 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
12%10.8mg
Vitamin C
5.67%5.1mg
Ascorbic acid
10.8 mgvs5.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
9.73%1.46mg
Tocopherols and Tocotrienols
NA mgvs1.46 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
16%19.4μg
Phytomenadione or phylloquinone
NA μgvs19.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%122mg
Calcium
4.25%42.5mg
122 mgvs42.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
208%1.87mg
Copper
2.68%0.024mg
1.87 mgvs0.024 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
1.7%67.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs67.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
16%1.28mg
Iron
6.02%0.48mg
1.28 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
3.37%14mg
88 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
10%0.23mg
Manganese
9.55%0.22mg
0.23 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
35.4%248mg
Phosphorus
6.07%42.5mg
248 mgvs42.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
45%1534mg
Potassium
9.8%333mg
1534 mgvs333 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
1.8%0.99μg
NA μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
2.65%39.7mg
Sodium
5.5%82.2mg
39.7 mgvs82.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
13.3%1.46mg
Zinc
2.58%0.28mg
1.46 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
1.9%70.4g
Water
3.45%128g
70.4 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Boiled Carrots:
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Boiled Carrots:
Comparison of macro-nutrients per 5 ounces:



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