Lets compare vitamin content per 5 ounces of Chia vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 70.3 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Dried Chia Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Chia vs Sunflower Seeds:
Dried Chia Seeds have 8.1 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Copper and 1.6 times more Potassium than Dried Chia Seeds.
Both Dried Chia Seeds and Dried Sunflower Seed Kernels have similar amounts of Magnesium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Chia Seeds have 297.2 times more Omega 3, 2.1 times more Carbohydrate and 4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 1.3 times more Saturated Fat, 4 times more Omega 6 and 1.3 times more Protein than Dried Chia Seeds.
Both Dried Chia Seeds and Dried Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Dried Chia Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.