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Comparing Nutrients in 5 ounces ChiaVS Tomatoes

Macros Ratio

Protein Fat Carbs

Chia
13%
54%
33%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

23.8%689kcal
Energy
0.88%25.5kcal
689 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.6g
Fat
0.29%0.28g
43.6 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.8%4.72g
Saturated Fat
0.12%0.04g
4.72 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1580%25.3g
Omega 3
0.27%0.004g
25.3 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.7%8.27g
Omega 6
0.67%0.11g
8.27 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.7g
Carbohydrate
4.24%5.5g
59.7 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
128%48.8g
Fiber
4.48%1.7g
48.8 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
42%23.4g
Protein
2.23%1.25g
23.4 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
NA μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
73.2%0.88mg
Vitamin B1
4.37%0.052mg
Thiamine
0.88 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.24 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78.2%12.5mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
2.52%0.13mg
Pantothenic acid
NA mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
8.72%0.11mg
Pyridoxine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
69.5 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg
Vitamin C
21.6%19.4mg
Ascorbic acid
2.27 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
0.71 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

89.4%894mg
Calcium
1.4%14mg
894 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg
Copper
9.3%0.084mg
1.3 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg
Iron
4.8%0.38mg
11 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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113%475mg
Magnesium
3.7%15.6mg
475 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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168%3.86mg
Manganese
7.03%0.16mg
3.86 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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174%1219mg
Phosphorus
4.86%34mg
1219 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg
Potassium
9.9%336mg
577 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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142%78.2μg
Selenium
0%0μg
78.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
0.47%7.1mg
22.7 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg
Zinc
2.2%0.24mg
6.5 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.22g
Water
3.62%134g
8.22 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chia vs Tomatoes:
Comparing minerals per 5 ounces for Chia vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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