Nutrient Comparison: Low fat Sesame Flour VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Low fat Sesame Flour versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Navel Oranges:
- 5 ounces of Low fat Sesame Flour have 37 times more Vitamin B1, 5.3 times more Vitamin B2, 29.5 times more Vitamin B3, 10.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Navel Oranges:
- 5 ounces of Low fat Sesame Flour have 3.5 times more Calcium, 36.5 times more Copper, 109.4 times more Iron, 30.7 times more Magnesium, 48.1 times more Manganese, 32.9 times more Phosphorus, 2.4 times more Potassium, 39 times more Sodium and 125 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 12.1 times more Water than Low fat Sesame Flour.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low fat Sesame Flour have 6.8 times more Energy, 26.9 times more Omega 6, 2.8 times more Carbohydrate and 55.1 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.