Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Boiled Kidney Beans:
Dried Watermelon Seed Kernels have 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Dried Watermelon Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Boiled Kidney Beans:
Dried Watermelon Seed Kernels have 1.5 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 12.3 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 99 times more Sodium and 10.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Watermelon Seed Kernels have 4.4 times more Energy, 94.7 times more Fat, 134 times more Saturated Fat, 260.1 times more Omega 6 and 3.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.