Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, onion-flavor vs Boiled Kidney Beans:
Snacks, corn-based, extruded, onion-flavor have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin C and 89.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, onion-flavor vs Boiled Kidney Beans:
Snacks, corn-based, extruded, onion-flavor have 1.7 times more Iron, 9.6 times more Selenium and 950 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 3 times more Zinc and 33.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Boiled All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, onion-flavor have 3.9 times more Energy, 45.2 times more Fat, 59.5 times more Saturated Fat, 27.9 times more Omega 6, 2.9 times more Carbohydrate and 15.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 and 1.6 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.