Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Snacks, taro chipsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, taro chips
2%
44%
54%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

24.3%706kcal
Energy
0.88%25.5kcal
706 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
36.4%35.3g
Fat
0.29%0.28g
35.3 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
28.5%9.1g
Saturated Fat
0.12%0.04g
9.1 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
5.3%0.085g
Omega 3
0.27%0.004g
0.085 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
107%18g
Omega 6
0.67%0.11g
18 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
74.3%97g
Carbohydrate
4.24%5.5g
97 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
7.47%5.4g
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
27%10.2g
Fiber
4.48%1.7g
10.2 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
5.82%3.26g
Protein
2.23%1.25g
3.26 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
9.92 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
20.6%0.25mg
Vitamin B1
4.37%0.052mg
Thiamine
0.25 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
3.16%0.041mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.041 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
4.56%0.73mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19%0.95mg
Vitamin B5
2.52%0.13mg
Pantothenic acid
0.95 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
47.8%0.62mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0.62 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
7.1%28.3μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
28.3 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
7.87%7.1mg
Vitamin C
21.6%19.4mg
Ascorbic acid
7.1 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
107%16mg
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
16 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
21.3%25.5μg
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
25.5 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

8.5%85mg
Calcium
1.4%14mg
85 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
44%0.4mg
Copper
9.3%0.084mg
0.4 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
21.3%1.7mg
Iron
4.8%0.38mg
1.7 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
28.3%119mg
Magnesium
3.7%15.6mg
119 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
0.062%0.001mg
Manganese
7.03%0.16mg
0.001 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
26.5%186mg
Phosphorus
4.86%34mg
186 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
31.5%1070mg
Potassium
9.9%336mg
1070 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
4.64%2.55μg
Selenium
0%0μg
2.55 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
32.3%485mg
Sodium
0.47%7.1mg
485 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
4.9%0.54mg
Zinc
2.2%0.24mg
0.54 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.077%2.83g
Water
3.62%134g
2.83 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Tomatoes:
Comparing minerals per 5 ounces for Snacks, taro chips vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: