Lets compare vitamin content per 5 ounces of Soy Nuts vs Boiled Kidney Beans:
Dry-roasted Soybeans have 2.7 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 3.8 times more Vitamin C and 4.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Dry-roasted Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Nuts vs Boiled Kidney Beans:
Dry-roasted Soybeans have 4 times more Calcium, 5 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 3.4 times more Potassium, 17.5 times more Selenium and 4.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 83.7 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Soybeans have 3.5 times more Energy, 43.2 times more Fat, 42.8 times more Saturated Fat, 8.5 times more Omega 3, 99.7 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Boiled All Types Kidney Beans.
Both Dry-roasted Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.