Lets compare vitamin content per 5 ounces of Soy Nuts vs Broccoli:
Dry-roasted Soybeans have 6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 19.4 times more Vitamin C and 2.7 times more Vitamin K than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Raw Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Dry-roasted Soybeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Nuts vs Broccoli:
Dry-roasted Soybeans have 3 times more Calcium, 22 times more Copper, 5.4 times more Iron, 10.9 times more Magnesium, 10.4 times more Manganese, 9.8 times more Phosphorus, 4.3 times more Potassium, 7.7 times more Selenium and 11.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 16.5 times more Sodium and 111.6 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Soybeans have 13.2 times more Energy, 58.4 times more Fat, 27.4 times more Saturated Fat, 22.9 times more Omega 3, 219.7 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 15.4 times more Protein than Raw Broccoli.
Both Dry-roasted Soybeans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.