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Comparing Nutrients in 5 ounces Bay Leaf SpicesVS Oranges

Macros Ratio

Protein Fat Carbs

Bay Leaf Spices
8%
19%
73%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

15.3%444kcal
Energy
2.3%66.6kcal
444 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
12.2%12g
Fat
0.18%0.17g
12 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
10%3.23g
Saturated Fat
0.066%0.021g
3.23 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
93%1.5g
Omega 3
0.62%0.01g
1.5 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.76g
Omega 6
0.15%0.026g
1.76 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
81.7%106g
Carbohydrate
13%16.7g
106 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
NA
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
98%37.3g
Fiber
8.95%3.4g
37.3 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
19.3%10.8g
Protein
2.38%1.33g
10.8 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

48.7%438μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
438 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
1.06%0.013mg
Vitamin B1
10.3%0.12mg
Thiamine
0.013 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
46%0.6mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.6 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
17.8%2.84mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
2.84 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
7.1%0.35mg
Pantothenic acid
NA mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
190%2.47mg
Vitamin B6
6.54%0.085mg
Pyridoxine
2.47 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
63.8%255μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
255 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
73.2%66mg
Vitamin C
83.8%75.4mg
Ascorbic acid
66 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
NA mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

118%1182mg
Calcium
5.67%56.7mg
1182 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
65.5%0.59mg
Copper
7.1%0.064mg
0.59 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
762%61mg
Iron
1.77%0.14mg
61 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
40.5%170mg
Magnesium
3.37%14mg
170 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
503%11.6mg
Manganese
1.54%0.035mg
11.6 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
23%160mg
Phosphorus
2.83%20mg
160 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%750mg
Potassium
7.55%257mg
750 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg
Selenium
1.3%0.71μg
3.97 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
2.17%32.6mg
Sodium
0%0mg
32.6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
47.7%5.24mg
Zinc
0.9%0.099mg
5.24 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.21%7.7g
Water
3.32%123g
7.7 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Oranges:
Comparing minerals per 5 ounces for Bay Leaf Spices vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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