Lets compare vitamin content per 5 ounces of Chili Powder vs Almonds:
Chili Powder Spices have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 15.3 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B9 than Chili Powder Spices.
Both Chili Powder Spices and Almonds have similar amounts of Vitamin B2 per 5 oz.
Both Chili Powder Spices as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chili Powder vs Almonds:
Chili Powder Spices have 1.2 times more Calcium, 4.7 times more Iron, 2.7 times more Potassium, 5 times more Selenium, 2867 times more Sodium and 1.4 times more Zinc than Almonds.
While Almonds contain 1.8 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Chili Powder Spices.
Both Chili Powder Spices and Almonds have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chili Powder Spices have 177.7 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars, 39 times more Fructose and 2.8 times more Fiber than Almonds.
While Almonds contain 2.1 times more Energy, 3.5 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
Both Chili Powder Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.