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Comparing Nutrients in 5 ounces Ground CinnamonVS Carrots

Macros Ratio

Protein Fat Carbs

Ground Cinnamon
5%
3%
92%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

12%350kcal
Energy
2%58kcal
350 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g
Fat
0.35%0.34g
1.76 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g
Saturated Fat
0.14%0.045g
0.49 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g
Omega 3
0.18%0.003g
0.016 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g
Omega 6
0.83%0.14g
0.062 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g
Carbohydrate
10.4%13.6g
114 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.24%3.08g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.08 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.17%1.57g
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.57 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.47g
Glucose
%0.84g
1.47 gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.028g
Sucrose
%5.1g
0.028 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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198%75.3g
Fiber
10.4%3.97g
75.3 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
10%5.66g
Protein
2.35%1.3g
5.66 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

2.36%21.3μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
21.3 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg
Vitamin B1
7.8%0.094mg
Thiamine
0.031 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.47%0.058mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.058 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10%0.51mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.51 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg
Vitamin B6
15%0.2mg
Pyridoxine
0.22 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
8.5 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6%5.4mg
Vitamin C
9.3%8.36mg
Ascorbic acid
5.4 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
3.3 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.2μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
44.2 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

142%1420mg
Calcium
4.68%46.8mg
1420 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.4%0.48mg
Copper
7.1%0.064mg
0.48 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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147%11.8mg
Iron
5.3%0.43mg
11.8 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.2%85mg
Magnesium
4.05%17mg
85 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1076%24.8mg
Manganese
8.8%0.2mg
24.8 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg
Phosphorus
7.1%49.6mg
91 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%611mg
Potassium
13.3%454mg
611 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg
Selenium
0.26%0.14μg
4.4 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg
Sodium
6.52%98mg
14 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg
Zinc
3.1%0.34mg
2.6 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g
Water
3.4%125g
15 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Carrots:
Comparing minerals per 5 ounces for Ground Cinnamon vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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