Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Carrots:
Ground Cinnamon Spices have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 55.7 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Ground Cinnamon Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Carrots:
Ground Cinnamon Spices have 30.4 times more Calcium, 7.5 times more Copper, 27.7 times more Iron, 5 times more Magnesium, 122.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 31 times more Selenium and 7.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.9 times more Sodium and 8.3 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 6 times more Energy, 5.2 times more Fat, 10.8 times more Saturated Fat, 8.4 times more Carbohydrate, 2 times more Fructose, 19 times more Fiber and 4.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Sugars than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.