Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Tomatoes:
Ground Cinnamon Spices have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin E and 3.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.6 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Tomatoes:
Ground Cinnamon Spices have 100.2 times more Calcium, 5.7 times more Copper, 30.8 times more Iron, 5.5 times more Magnesium, 153.2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, more Selenium and 10.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.9 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 13.7 times more Energy, 6.2 times more Fat, 12.3 times more Saturated Fat, 20.7 times more Carbohydrate, 44.3 times more Fiber and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Ground Cinnamon Spices and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 5 oz.
Both Ground Cinnamon Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.