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Comparing Nutrients in 5 ounces Ground CinnamonVS Tomatoes

Macros Ratio

Protein Fat Carbs

Ground Cinnamon
5%
3%
92%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

12%350kcal
Energy
0.88%25.5kcal
350 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
1.8%1.76g
Fat
0.29%0.28g
1.76 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
1.53%0.49g
Saturated Fat
0.12%0.04g
0.49 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g
Omega 3
0.27%0.004g
0.016 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g
Omega 6
0.67%0.11g
0.062 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g
Carbohydrate
4.24%5.5g
114 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
4.24%3.08g
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.08 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
2.17%1.57g
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.57 gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%1.47g
Glucose
%1.77g
1.47 gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.028g
Sucrose
%0g
0.028 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
198%75.3g
Fiber
4.48%1.7g
75.3 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
10%5.66g
Protein
2.23%1.25g
5.66 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

2.36%21.3μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
21.3 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
2.6%0.031mg
Vitamin B1
4.37%0.052mg
Thiamine
0.031 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
4.47%0.058mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.058 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
12%1.9mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10%0.51mg
Vitamin B5
2.52%0.13mg
Pantothenic acid
0.51 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.2%0.22mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0.22 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
8.5 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
6%5.4mg
Vitamin C
21.6%19.4mg
Ascorbic acid
5.4 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
3.3 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.2μg
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
44.2 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

142%1420mg
Calcium
1.4%14mg
1420 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.4%0.48mg
Copper
9.3%0.084mg
0.48 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
147%11.8mg
Iron
4.8%0.38mg
11.8 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.2%85mg
Magnesium
3.7%15.6mg
85 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
1076%24.8mg
Manganese
7.03%0.16mg
24.8 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg
Phosphorus
4.86%34mg
91 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
18%611mg
Potassium
9.9%336mg
611 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg
Selenium
0%0μg
4.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
0.94%14mg
Sodium
0.47%7.1mg
14 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg
Zinc
2.2%0.24mg
2.6 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.41%15g
Water
3.62%134g
15 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Tomatoes:
Comparing minerals per 5 ounces for Ground Cinnamon vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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