Lets compare vitamin content per 5 ounces of Ground Cloves vs Tomatoes:
Ground Cloves Spices have 4.3 times more Vitamin B1, 11.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9, 16.3 times more Vitamin E and 17.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A and 68.5 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cloves vs Tomatoes:
Ground Cloves Spices have 63.2 times more Calcium, 6.2 times more Copper, 43.8 times more Iron, 23.5 times more Magnesium, 527.4 times more Manganese, 4.3 times more Phosphorus, 4.3 times more Potassium, more Selenium, 55.4 times more Sodium and 13.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.6 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cloves Spices have 15.2 times more Energy, 65 times more Fat, 141.1 times more Saturated Fat, 195 times more Omega 3, 33.2 times more Omega 6, 16.8 times more Carbohydrate, 28.3 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fructose than Ground Cloves Spices.
Both Ground Cloves Spices and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Ground Cloves Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.