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Comparing Nutrients in 5 ounces Dried Coriander LeafVS Tomatoes

Macros Ratio

Protein Fat Carbs

Dried Coriander Leaf
26%
13%
61%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

13.6%395kcal
Energy
0.88%25.5kcal
395 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.78g
Fat
0.29%0.28g
6.78 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
0.12%0.04g
0.16 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.27%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.73%0.46g
Omega 6
0.67%0.11g
0.46 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
4.24%5.5g
74 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.2%10.3g
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.3 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.8%14.7g
Fiber
4.48%1.7g
14.7 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g
Protein
2.23%1.25g
31 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

46%415μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
415 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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148%1.77mg
Vitamin B1
4.37%0.052mg
Thiamine
1.77 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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164%2.13mg
Vitamin B2
2.07%0.027mg
Riboflavin
2.13 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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95%15mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
15 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
2.52%0.13mg
Pantothenic acid
NA mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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66.5%0.86mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0.86 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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97%388μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
388 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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893%803mg
Vitamin C
21.6%19.4mg
Ascorbic acid
803 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.73%1.46mg
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
1.46 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1606%1927μg
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
1927 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

177%1766mg
Calcium
1.4%14mg
1766 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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281%2.53mg
Copper
9.3%0.084mg
2.53 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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752%60mg
Iron
4.8%0.38mg
60 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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234%984mg
Magnesium
3.7%15.6mg
984 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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392%9mg
Manganese
7.03%0.16mg
9 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg
Phosphorus
4.86%34mg
682 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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186%6330mg
Potassium
9.9%336mg
6330 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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75.5%41.5μg
Selenium
0%0μg
41.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%299mg
Sodium
0.47%7.1mg
299 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg
Zinc
2.2%0.24mg
6.7 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g
Water
3.62%134g
10.3 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Tomatoes:
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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