Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Baked White Potatoes:
Fenugreek Seed Spices have 6.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Fenugreek Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fenugreek Seed vs Baked White Potatoes:
Fenugreek Seed Spices have 17.6 times more Calcium, 8.7 times more Copper, 52.4 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 12.6 times more Selenium, 9.6 times more Sodium and 7.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.5 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Fenugreek Seed Spices have 3.5 times more Energy, 42.7 times more Fat, 36.5 times more Saturated Fat, 2.8 times more Carbohydrate, 11.7 times more Fiber and 11 times more Protein than Baked Whole White Potatoes.
Both Fenugreek Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.