Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Sunflower Seeds:
Fenugreek Seed Spices have 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 4 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Fenugreek Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fenugreek Seed vs Sunflower Seeds:
Fenugreek Seed Spices have 2.3 times more Calcium, 6.4 times more Iron and 7.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Selenium and 2 times more Zinc than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fenugreek Seed Spices have 2.9 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 8 times more Fat and 3.1 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Fenugreek Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.