Lets compare vitamin content per 5 ounces of Ground Mace vs Sunflower Seeds:
Ground Mace Spices have 13.3 times more Vitamin A, 1.3 times more Vitamin B2 and 15 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 6.2 times more Vitamin B3, 8.4 times more Vitamin B6 and 3 times more Vitamin B9 than Ground Mace Spices.
Both Ground Mace Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Mace vs Sunflower Seeds:
Ground Mace Spices have 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron and 8.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 19.6 times more Selenium and 2.2 times more Zinc than Ground Mace Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Mace Spices have 2.1 times more Saturated Fat, 1.3 times more Omega 3, 2.5 times more Carbohydrate and 2.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, 5.3 times more Omega 6 and 3.1 times more Protein than Ground Mace Spices.
Both Ground Mace Spices and Dried Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Ground Mace Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.