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Comparing Nutrients in 5 ounces Ground Mustard SeedVS Carrots

Macros Ratio

Protein Fat Carbs

Ground Mustard Seed
19%
60%
21%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

25%720kcal
Energy
2%58kcal
720 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53%51.4g
Fat
0.35%0.34g
51.4 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.8%2.8g
Saturated Fat
0.14%0.045g
2.8 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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336%5.38g
Omega 3
0.18%0.003g
5.38 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.4%8.4g
Omega 6
0.83%0.14g
8.4 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.6%40g
Carbohydrate
10.4%13.6g
40 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.62g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.62 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.039%0.028g
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.028 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.1g
Glucose
%0.84g
4.1 gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.23g
Sucrose
%5.1g
5.23 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.5%17.3g
Fiber
10.4%3.97g
17.3 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
66%37g
Protein
2.35%1.3g
37 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.31%2.83μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
2.83 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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95%1.14mg
Vitamin B1
7.8%0.094mg
Thiamine
1.14 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.37 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
6.7 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
1.15 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.3%0.56mg
Vitamin B6
15%0.2mg
Pyridoxine
0.56 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.4%230μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
230 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg
Vitamin C
9.3%8.36mg
Ascorbic acid
10 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48%7.2mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
7.2 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.38%7.65μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
7.65 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37.7%377mg
Calcium
4.68%46.8mg
377 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.91mg
Copper
7.1%0.064mg
0.91 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg
Iron
5.3%0.43mg
13 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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125%524mg
Magnesium
4.05%17mg
524 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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151%3.47mg
Manganese
8.8%0.2mg
3.47 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1174mg
Phosphorus
7.1%49.6mg
1174 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.8%1046mg
Potassium
13.3%454mg
1046 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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536%295μg
Selenium
0.26%0.14μg
295 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg
Sodium
6.52%98mg
18.4 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78.3%8.6mg
Zinc
3.1%0.34mg
8.6 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.47g
Water
3.4%125g
7.47 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Carrots:
Comparing minerals per 5 ounces for Ground Mustard Seed vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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