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Comparing Nutrients in 5 ounces Dried Oregano SpicesVS Broccoli

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices
10%
11%
79%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

13%376kcal
Energy
1.66%48kcal
376 kcalvs48 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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6.25%6.07g
Fat
0.54%0.52g
6.07 gvs0.52 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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6.87%2.2g
Saturated Fat
0.5%0.16g
2.2 gvs0.16 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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55%0.88g
Omega 3
5.6%0.089g
0.88 gvs0.089 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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6.24%1.06g
Omega 6
0.41%0.069g
1.06 gvs0.069 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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75%98g
Carbohydrate
7.24%9.4g
98 gvs9.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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8%5.8g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.8 gvs2.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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2.2%1.6g
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvs0.96 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.7g
Glucose
%0.69g
2.7 gvs0.69 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%1.3g
Sucrose
%0.14g
1.3 gvs0.14 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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159%60.2g
Fiber
9.7%3.7g
60.2 gvs3.7 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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22.8%12.8g
Protein
7.14%4g
12.8 gvs4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Spices and Herbs and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

13.4%120μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
120 μgvs44 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
8.4%0.1mg
Thiamine
0.25 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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57.6%0.75mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.75 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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41%6.58mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
6.58 mgvs0.91 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Spices and Herbs and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
26%1.3mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
1.3 mgvs0.81 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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114%1.48mg
Vitamin B6
19%0.25mg
Pyridoxine
1.48 mgvs0.25 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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84%336μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
336 μgvs89.3 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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3.62%3.26mg
Vitamin C
140%126mg
Ascorbic acid
3.26 mgvs126 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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173%26mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
26 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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734%881μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
881 μgvs144 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

226%2264mg
Calcium
6.66%66.6mg
2264 mgvs66.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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100%0.9mg
Copper
7.7%0.069mg
0.9 mgvs0.069 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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652%52mg
Iron
13%1.03mg
52 mgvs1.03 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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91%383mg
Magnesium
7.1%29.8mg
383 mgvs29.8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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308%7.07mg
Manganese
13%0.3mg
7.07 mgvs0.3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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30%210mg
Phosphorus
13.4%94mg
210 mgvs94 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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52.5%1786mg
Potassium
13%448mg
1786 mgvs448 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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11.6%6.38μg
Selenium
6.44%3.54μg
6.38 μgvs3.54 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.36%35.4mg
Sodium
3.1%46.8mg
35.4 mgvs46.8 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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34.7%3.8mg
Zinc
5.3%0.58mg
3.8 mgvs0.58 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.38%14g
Water
3.42%127g
14 gvs127 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Dried Oregano Spices VS Broccoli per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Broccoli:

Comparing minerals per 5 ounces for Dried Oregano Spices vs Broccoli:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: