Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Dried Oregano SpicesVS Almonds

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices
10%
11%
79%
Almonds
14%
72%
14%
5 oz ▼

Macro Nutrients

13%376kcal
Energy
28.3%821kcal
376 kcalvs821 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
6.25%6.07g
Fat
73%70.8g
6.07 gvs70.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
6.87%2.2g
Saturated Fat
17%5.4g
2.2 gvs5.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
55%0.88g
Omega 3
0.27%0.004g
0.88 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
6.24%1.06g
Omega 6
103%17.5g
1.06 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
75%98g
Carbohydrate
23.5%30.5g
98 gvs30.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
8%5.8g
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.8 gvs6.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
2.2%1.6g
Fructose
0.22%0.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%2.7g
Glucose
%0.24g
2.7 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%1.3g
Sucrose
%5.6g
1.3 gvs5.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
159%60.2g
Fiber
46.6%17.7g
60.2 gvs17.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
22.8%12.8g
Protein
53.5%30g
12.8 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

13.4%120μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
120 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
21%0.25mg
Vitamin B1
24.2%0.29mg
Thiamine
0.25 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
57.6%0.75mg
Vitamin B2
124%1.6mg
Riboflavin
0.75 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
41%6.58mg
Vitamin B3
32%5.13mg
Niacin, nicotinic acid, niacinamide
6.58 mgvs5.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
26%1.3mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
1.3 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
114%1.48mg
Vitamin B6
15%0.19mg
Pyridoxine
1.48 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
269%80.8μg
Biotin
NA μgvs80.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
84%336μg
Vitamin B9
15.6%62.4μg
Folates and Folic Acid
336 μgvs62.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
3.62%3.26mg
Vitamin C
0%0mg
Ascorbic acid
3.26 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
173%26mg
Vitamin E
242%36.3mg
Tocopherols and Tocotrienols
26 mgvs36.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
734%881μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
881 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

226%2264mg
Calcium
38%381mg
2264 mgvs381 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
100%0.9mg
Copper
162%1.46mg
0.9 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
652%52mg
Iron
65.7%5.26mg
52 mgvs5.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
91%383mg
Magnesium
91%383mg
383 mgvs383 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
308%7.07mg
Manganese
134%3.1mg
7.07 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
143%64.2μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs64.2 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
30%210mg
Phosphorus
97%682mg
210 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
52.5%1786mg
Potassium
30.6%1039mg
1786 mgvs1039 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
11.6%6.38μg
Selenium
10.6%5.8μg
6.38 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
2.36%35.4mg
Sodium
0.094%1.4mg
35.4 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
34.7%3.8mg
Zinc
40.2%4.42mg
3.8 mgvs4.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.38%14g
Water
0.17%6.25g
14 gvs6.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Almonds:
Comparing minerals per 5 ounces for Dried Oregano Spices vs Almonds:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: