Lets compare vitamin content per 5 ounces of Dried Parsley Spices vs Oranges:
Dried Parsley Spices have 8.8 times more Vitamin A, 2.3 times more Vitamin B1, 59.6 times more Vitamin B2, 35.3 times more Vitamin B3, 4.2 times more Vitamin B5, 15 times more Vitamin B6, 6 times more Vitamin B9, 2.3 times more Vitamin C, 49.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Dried Parsley Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Parsley Spices vs Oranges:
Dried Parsley Spices have 28.5 times more Calcium, 17.3 times more Copper, 220.4 times more Iron, 40 times more Magnesium, 392.4 times more Manganese, 31.1 times more Phosphorus, 14.8 times more Potassium, 28.2 times more Selenium, more Sodium and 77.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 14.7 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Parsley Spices have 6.2 times more Energy, 45.7 times more Fat, 91.9 times more Saturated Fat, 268 times more Omega 3, 69.3 times more Omega 6, 4.3 times more Carbohydrate, 11.1 times more Fiber and 28.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Sugars than Dried Parsley Spices.
Both Dried Parsley Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.