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Comparing Nutrients in 5 ounces Poppy SeedVS Broccoli

Macros Ratio

Protein Fat Carbs

Poppy Seed
13%
67%
20%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

25.7%744kcal
Energy
1.66%48kcal
744 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60.7%59g
Fat
0.54%0.52g
59 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20%6.4g
Saturated Fat
0.5%0.16g
6.4 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.39g
Omega 3
5.6%0.089g
0.39 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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236%40g
Omega 6
0.41%0.069g
40 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.7%40g
Carbohydrate
7.24%9.4g
40 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.85%4.24g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.24 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.57%0.41g
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.41 gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g
Glucose
%0.69g
0.52 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.3g
Sucrose
%0.14g
3.3 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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72.7%27.6g
Fiber
9.7%3.7g
27.6 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
45.5%25.5g
Protein
7.14%4g
25.5 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
0 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg
Vitamin B1
8.4%0.1mg
Thiamine
1.2 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.14 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
7.94%1.27mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
1.27 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.2%0.46mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.46 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
19%0.25mg
Pyridoxine
0.35 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%116μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
116 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.57%1.4mg
Vitamin C
140%126mg
Ascorbic acid
1.4 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
2.5 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
0 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

204%2038mg
Calcium
6.66%66.6mg
2038 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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256%2.3mg
Copper
7.7%0.069mg
2.3 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
13%1.03mg
14 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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117%492mg
Magnesium
7.1%29.8mg
492 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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413%9.5mg
Manganese
13%0.3mg
9.5 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1233mg
Phosphorus
13.4%94mg
1233 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1019mg
Potassium
13%448mg
1019 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.8%19μg
Selenium
6.44%3.54μg
19 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg
Sodium
3.1%46.8mg
37 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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102%11mg
Zinc
5.3%0.58mg
11 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.43g
Water
3.42%127g
8.43 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Poppy Seed vs Broccoli:
Comparing minerals per 5 ounces for Poppy Seed vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



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