Lets compare vitamin content per 5 ounces of Ground Sage vs Tomatoes:
Ground Sage Spices have 7 times more Vitamin A, 20.4 times more Vitamin B1, 17.7 times more Vitamin B2, 9.6 times more Vitamin B3, 33.6 times more Vitamin B6, 18.3 times more Vitamin B9, 2.4 times more Vitamin C, 13.9 times more Vitamin E and 217 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Ground Sage Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Sage vs Tomatoes:
Ground Sage Spices have 165.2 times more Calcium, 12.8 times more Copper, 104.1 times more Iron, 38.9 times more Magnesium, 27.5 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, more Selenium and 27.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.9 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Sage Spices have 17.5 times more Energy, 63.8 times more Fat, 251.1 times more Saturated Fat, 410 times more Omega 3, 6.6 times more Omega 6, 15.6 times more Carbohydrate, 33.6 times more Fiber and 12.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.