Lets compare vitamin content per 5 ounces of Ground Savory vs Carrots:
Ground Savory Spice has 5.5 times more Vitamin B1, 4.2 times more Vitamin B3, 13.1 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin A than Ground Savory Spice.
Both Ground Savory Spice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Savory vs Carrots:
Ground Savory Spice has 64.6 times more Calcium, 18.8 times more Copper, 126.3 times more Iron, 31.4 times more Magnesium, 42.7 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 46 times more Selenium and 17.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.9 times more Sodium and 9.8 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 5 ounces:
Ground Savory Spice has 6.6 times more Energy, 24.6 times more Fat, 101.9 times more Saturated Fat, 7.2 times more Carbohydrate, 16.3 times more Fiber and 7.2 times more Protein than Raw Carrots.
Both Ground Savory Spice as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.