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Comparing Nutrients in 5 ounces Dried Thyme SpicesVS Carrots

Macros Ratio

Protein Fat Carbs

Dried Thyme Spices
10%
19%
71%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

13.5%391kcal
Energy
2%58kcal
391 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
11%10.5g
Fat
0.35%0.34g
10.5 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
12%3.87g
Saturated Fat
0.14%0.045g
3.87 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
61%0.98g
Omega 3
0.18%0.003g
0.98 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
4.17%0.71g
Omega 6
0.83%0.14g
0.71 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
69.7%91g
Carbohydrate
10.4%13.6g
91 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
3.34%2.42g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.42 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
138%52.4g
Fiber
10.4%3.97g
52.4 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
23%13g
Protein
2.35%1.3g
13 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

30%269μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
269 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
60.6%0.73mg
Vitamin B1
7.8%0.094mg
Thiamine
0.73 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
43.5%0.57mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.57 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
43.8%7mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
7 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
7.74%0.39mg
Pantothenic acid
NA mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
60%0.78mg
Vitamin B6
15%0.2mg
Pyridoxine
0.78 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
97%388μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
388 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
78.7%71mg
Vitamin C
9.3%8.36mg
Ascorbic acid
71 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
70.7%10.6mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
10.6 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
2025%2430μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
2430 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

268%2679mg
Calcium
4.68%46.8mg
2679 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
135%1.2mg
Copper
7.1%0.064mg
1.2 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
2190%175mg
Iron
5.3%0.43mg
175 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.2%312mg
Magnesium
4.05%17mg
312 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
485%11mg
Manganese
8.8%0.2mg
11 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
40.7%285mg
Phosphorus
7.1%49.6mg
285 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
34%1154mg
Potassium
13.3%454mg
1154 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
12%6.52μg
Selenium
0.26%0.14μg
6.52 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
5.2%78mg
Sodium
6.52%98mg
78 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
79.6%8.76mg
Zinc
3.1%0.34mg
8.76 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.3%11g
Water
3.4%125g
11 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 5 ounces of Dried Thyme Spices vs Carrots:
Comparing minerals per 5 ounces for Dried Thyme Spices vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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