Lets compare vitamin content per 5 ounces of Dried Thyme Spices vs Baked White Potatoes:
Dried Thyme Spices have 190 times more Vitamin A, 10.7 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9, 4 times more Vitamin C, 187 times more Vitamin E and 635 times more Vitamin K than Baked Whole White Potatoes.
Both Dried Thyme Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Thyme Spices vs Baked White Potatoes:
Dried Thyme Spices have 189 times more Calcium, 6.8 times more Copper, 193.1 times more Iron, 8.1 times more Magnesium, 41.6 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 9.2 times more Selenium, 7.9 times more Sodium and 17.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.7 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Thyme Spices have 3 times more Energy, 49.5 times more Fat, 68.3 times more Saturated Fat, 46 times more Omega 3, 10.2 times more Omega 6, 3 times more Carbohydrate, 17.6 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Dried Thyme Spices and Baked Whole White Potatoes have similar amounts of Sugars per 5 oz.
Both Dried Thyme Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.