Lets compare vitamin content per 5 ounces of Spinach vs Boiled Carrots:
Raw Spinach has 4.3 times more Vitamin B2, 1.3 times more Vitamin B6, 13.9 times more Vitamin B9, 7.8 times more Vitamin C, 2 times more Vitamin E and 35.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Vitamin A and 3.6 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Spinach as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spinach vs Boiled Carrots:
Raw Spinach has 3.3 times more Calcium, 7.6 times more Copper, 8 times more Iron, 7.9 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Raw Spinach and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spinach has 138 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 2.3 times more Carbohydrate, 8.2 times more Sugars and 1.4 times more Fiber than Raw Spinach.
Both Raw Spinach as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.