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Comparing Nutrients in 5 ounces Baked Sweet PotatoVSRed Sweet Peppers

Macros Ratio

Protein Fat Carbs

Baked Sweet Potato
9%
1%
90%
Red Sweet Peppers
13%
9%
78%
5 oz ▼

Macro Nutrients

Baked Sweet PotatovsRed Sweet Peppers
4.4%
Energy
1.27%
128 kcalvs37 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.22%
Fat
0.44%
0.21 gvs0.43 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.1%
Protein
2.5%
2.85 gvs1.4 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
22.6%
Carbohydrate
6.57%
29.4 gvs8.55 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
12.7%
Sugars
8.2%
9.2 gvs5.95 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
12.3%
Fiber
7.83%
4.68 gvs2.98 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.23%
Saturated Fat
0.26%
0.074 gvs0.084 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.53%
Omega 3
4.96%
0.009 gvs0.079 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.75%
Omega 6
0.83%
0.13 gvs0.14 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.9%
Water
3.53%
107 gvs131 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Baked Sweet PotatovsRed Sweet Peppers
151%
Vitamin A
24.7%
1362 μgvs223 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
12.6%
Thiamine
6.38%
0.15 mgvs0.077 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
11.6%
Vitamin B2
9.27%
0.15 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
13%
Vitamin B3
8.67%
2.1 mgvs1.4 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
31%
Vitamin B6
31.7%
0.41 mgvs0.41 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
31%
Vitamin C
201%
27.8 mgvs181 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6.7%
Vitamin E
15%
1 mgvs2.24 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.7%
Vitamin K
5.8%
3.26 μgvs6.95 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2.13%
Folate
16.3%
8.5 μgvs65.2 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Baked Sweet PotatovsRed Sweet Peppers
5.4%
Calcium
0.99%
54 mgvs9.92 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
25.4%
Copper
2.68%
0.23 mgvs0.024 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
12.2%
Iron
7.6%
0.98 mgvs0.61 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.1%
Magnesium
4.05%
38.3 mgvs17 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
30.6%
Manganese
6.9%
0.7 mgvs0.16 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
11%
Phosphorus
5.26%
76.5 mgvs37 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
20%
Potassium
8.8%
673 mgvs299 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.52%
Selenium
0.26%
0.28 μgvs0.14 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
3.4%
Sodium
0.38%
51 mgvs5.67 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.12%
Zinc
3.22%
0.45 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 6.1 times more Vitamin A, 2 times more Thiamine, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 6.5 times more Vitamin C, 2.2 times more Vitamin E, 2.1 times more Vitamin K and 7.7 times more Folate than Sweet Potato Baked in skin, flesh only. Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Vitamin B6 per 5 oz.

Comparing minerals per 5 ounces for Baked Sweet Potato vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 5.4 times more Calcium, 9.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 1.3 times more Zinc than Raw Red Sweet Peppers. Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:
Sweet Potato Baked in skin, flesh only has 3.5 times more Energy, 2 times more Protein, 3.4 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 9.3 times more Omega 3 than Sweet Potato Baked in skin, flesh only. Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Water per 5 oz.Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Fat and Omega 6 in 5 oz.




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