Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Carrots:
Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, 6.4 times more Vitamin B2, 49.2 times more Vitamin B3, 11.9 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Carrots:
Syrups, corn, dark have 1.2 times more Iron, 29 times more Selenium and 2.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 7.3 times more Potassium, 6 times more Zinc and 4 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Raw Carrots have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, dark have 7 times more Energy, 8.1 times more Carbohydrate and 16.4 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.