Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, light vs Boiled Kidney Beans:
Syrups, corn, light have 62 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 405 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 2.9 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, light have 2.2 times more Energy, 3.4 times more Carbohydrate and 239.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.