Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Syrups, corn, light as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, light vs Carrots:
Syrups, corn, light have 7 times more Selenium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 320 times more Potassium and 3.9 times more Water than Syrups, corn, light.
Both Syrups, corn, light and Raw Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, light have 6.9 times more Energy, 8 times more Carbohydrate and 16.2 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.