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Comparing Nutrients in 5 ounces Taro LeavesVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Taro Leaves
37%
12%
51%
Sunflower Seeds
13%
74%
13%
5 oz ▼

Macro Nutrients

2.05%59.5kcal
Energy
28.5%828kcal
59.5 kcalvs828 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g
Fat
75%73g
1.05 gvs73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g
Saturated Fat
19.7%6.3g
0.21 gvs6.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.24%0.13g
Omega 3
5.3%0.085g
0.13 gvs0.085 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.3g
Omega 6
192%32.7g
0.3 gvs32.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g
Carbohydrate
22%28.3g
9.5 gvs28.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.9%4.27g
Sugars
5.12%3.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.27 gvs3.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.54g
NA gvs3.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.24g
Fiber
32%12g
5.24 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12.6%7.06g
Protein
52.6%29.5g
7.06 gvs29.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

38%342μg
Vitamin A
0.47%4.25μg
RAE, retinol activity equivalents
342 μgvs4.25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.7%0.3mg
Vitamin B1
175%2.1mg
Thiamine
0.3 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.7%0.65mg
Vitamin B2
38.7%0.5mg
Riboflavin
0.65 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.14mg
Vitamin B3
74%12mg
Niacin, nicotinic acid, niacinamide
2.14 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.4%0.12mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.12 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
147%1.9mg
Pyridoxine
0.21 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.7%179μg
Vitamin B9
80.4%322μg
Folates and Folic Acid
179 μgvs322 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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82%73.7mg
Vitamin C
2.2%2mg
Ascorbic acid
73.7 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.86mg
Vitamin E
332%50mg
Tocopherols and Tocotrienols
2.86 mgvs50 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%154μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
154 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%152mg
Calcium
11%111mg
152 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.5%0.38mg
Copper
283%2.55mg
0.38 mgvs2.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg
Iron
93%7.44mg
3.2 mgvs7.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.8mg
Magnesium
110%461mg
63.8 mgvs461 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg
Manganese
120%2.76mg
1 mgvs2.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg
Phosphorus
134%936mg
85 mgvs936 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%919mg
Potassium
27%914mg
919 mgvs914 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg
Selenium
137%75μg
1.28 μgvs75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.28%4.25mg
Sodium
0.85%12.8mg
4.25 mgvs12.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg
Zinc
64.4%7.1mg
0.58 mgvs7.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%121g
Water
0.18%6.7g
121 gvs6.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Taro Leaves vs Sunflower Seeds:
Comparing minerals per 5 ounces for Taro Leaves vs Sunflower Seeds:
Comparison of macro-nutrients per 5 ounces:



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