Nutrient Comparison: Taro VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Oil Roasted Almonds:
- 5 ounces of Taro have 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 31.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 10.9 times more Vitamin E than Raw Taro.
- Both Taro and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Taro as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Taro vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 5.6 times more Copper, 6.7 times more Iron, 8.3 times more Magnesium, 6.4 times more Manganese, 5.5 times more Phosphorus, 5.9 times more Selenium and 13.3 times more Zinc than Raw Taro.
- Both Taro and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 233.1 times more Omega 6, 11.4 times more Sugars, 2.6 times more Fiber and 14.2 times more Protein than Raw Taro.
- 5 ounces of Taro provide inadequate amounts of Omega 6
- Both Raw Taro as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.