Lets compare vitamin content per 5 ounces of Triticale vs Boiled Kidney Beans:
Triticale has 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5 and 30 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B9 and more Vitamin C than Triticale.
Both Triticale and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Triticale as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Triticale vs Boiled Kidney Beans:
Triticale has 2.1 times more Copper, 3.1 times more Magnesium, 7.5 times more Manganese, 2.6 times more Phosphorus and 3.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Water than Triticale.
Both Triticale and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Triticale has 2.6 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 than Triticale.
Both Triticale as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.