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Comparing Nutrients in 5 ounces TriticaleVS Tomatoes

Macros Ratio

Protein Fat Carbs

Triticale
15%
5%
80%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

16.4%476kcal
Energy
0.88%25.5kcal
476 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.05%2.96g
Fat
0.29%0.28g
2.96 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.62%0.52g
Saturated Fat
0.12%0.04g
0.52 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g
Omega 3
0.27%0.004g
0.086 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.1%1.2g
Omega 6
0.67%0.11g
1.2 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.6%102g
Carbohydrate
4.24%5.5g
102 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
4.48%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.5g
Protein
2.23%1.25g
18.5 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
0 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg
Vitamin B1
4.37%0.052mg
Thiamine
0.59 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.19 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
2.03 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg
Vitamin B5
2.52%0.13mg
Pantothenic acid
1.87 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0.2 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%103μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
103 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
21.6%19.4mg
Ascorbic acid
0 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
1.28 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.24%52.4mg
Calcium
1.4%14mg
52.4 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg
Copper
9.3%0.084mg
0.65 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.5%3.64mg
Iron
4.8%0.38mg
3.64 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%184mg
Magnesium
3.7%15.6mg
184 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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198%4.55mg
Manganese
7.03%0.16mg
4.55 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.5%507mg
Phosphorus
4.86%34mg
507 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%471mg
Potassium
9.9%336mg
471 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
0.47%7.1mg
7.1 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.5%4.9mg
Zinc
2.2%0.24mg
4.9 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g
Water
3.62%134g
15 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Triticale vs Tomatoes:
Comparing minerals per 5 ounces for Triticale vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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