Comparing Nutrients in 5 ounces Enriched White Wheat Flour for Cake VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	17.7% 513kcal	19.8% 574kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.2g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.98% 0.51g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	73.2% 95g	130g per day for Men 19-50 years
Sugars	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	NA	38g per day for Men 19-50 years
Protein	20.8% 11.6g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.62mg	51.6% 8.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 264μg	48% 193μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	2% 20mg	29% 291mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	42.5% 298mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.39% 14.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Enriched Tortilla Mix White Wheat Flour:

• Enriched Cake White Wheat Flour has 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• While Enriched Tortilla Mix White Wheat Flour contains 82 times more Vitamin E than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
• Both Enriched Cake White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Enriched Tortilla Mix White Wheat Flour:

• Enriched Cake White Wheat Flour has 1.4 times more Copper than Enriched Tortilla Mix White Wheat Flour.
• While Enriched Tortilla Mix White Wheat Flour contains 14.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 338.5 times more Sodium than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Enriched Tortilla Mix White Wheat Flour have similar amounts of Iron, Manganese, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Enriched Tortilla Mix White Wheat Flour contains 12.4 times more Fat, 32.3 times more Saturated Fat, 5.6 times more Omega 3 and 3.9 times more Omega 6 than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Enriched Tortilla Mix White Wheat Flour have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Enriched Cake White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.