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Comparing Nutrients in 5 ounces Enriched Tortilla Mix White Wheat FlourVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
Baked White Potatoes
9%
1%
90%
5 oz ▼

Macro Nutrients

19.8%574kcal
Energy
4.5%130kcal
574 kcalvs130 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g
Fat
0.22%0.21g
15 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g
Saturated Fat
0.18%0.057g
5.8 gvs0.057 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g
Omega 3
1.33%0.021g
0.17 gvs0.021 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.7%2g
Omega 6
0.41%0.069g
2 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.2%95g
Carbohydrate
23%30g
95 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3%2.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.7%0.51g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.51 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.89g
NA gvs0.89 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.57g
NA gvs0.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
7.83%2.98g
NA gvs2.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g
Protein
5.3%2.98g
13.7 gvs2.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
NA μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg
Vitamin B1
5.67%0.068mg
Thiamine
1.04 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.8%0.7mg
Vitamin B2
4.7%0.061mg
Riboflavin
0.7 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.6%8.25mg
Vitamin B3
13.5%2.17mg
Niacin, nicotinic acid, niacinamide
8.25 mgvs2.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg
Vitamin B5
11%0.54mg
Pantothenic acid
0.56 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B6
23%0.3mg
Pyridoxine
0.057 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%193μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
193 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
20%18mg
Ascorbic acid
0 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.5%2.32mg
Vitamin E
0.38%0.057mg
Tocopherols and Tocotrienols
2.32 mgvs0.057 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg
Vitamin K
3.2%3.83μg
Phytomenadione or phylloquinone
1.56 μgvs3.83 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29%291mg
Calcium
1.4%14mg
291 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg
Copper
20%0.18mg
0.14 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg
Iron
11.3%0.91mg
10 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
9.1%38.3mg
29.8 mgvs38.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg
Manganese
11.6%0.27mg
0.87 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg
Phosphorus
15%106mg
298 mgvs106 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg
Potassium
22.7%771mg
142 mgvs771 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.3%0.71μg
NA μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64%960mg
Sodium
0.66%9.92mg
960 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg
Zinc
4.5%0.5mg
0.91 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.3g
Water
2.9%107g
14.3 gvs107 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Baked White Potatoes:
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Baked White Potatoes:
Comparison of macro-nutrients per 5 ounces:



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