Lets compare vitamin content per 5 ounces of Boiled Yambean vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Baked Whole White Potatoes have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Yambean as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yambean vs Baked White Potatoes:
Boiled and Drained Yambean has 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 4 times more Potassium and 2.3 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 2.4 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.