Nutrient Comparison: Canned Bamboo Shoots VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Stewed Canned Tomatoes:
- 7 ounces of Canned Bamboo Shoots have 8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Bamboo Shoots, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Stewed Canned Tomatoes:
- 7 ounces of Canned Bamboo Shoots have 2.7 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4.2 times more Iron, 3 times more Magnesium, 2.6 times more Potassium and 31.6 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Stewed Canned Tomatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Bamboo Shoots, Solids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Bamboo Shoots have 1.4 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 1.9 times more Sugars than Canned Bamboo Shoots, Solids.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.