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Comparing Nutrients in 7 ounces Canned Kidney BeansVS Pink Beans

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Pink Beans
24%
3%
73%
7 oz ▼

Macro Nutrients

5.75%167kcal
Energy
23.5%681kcal
167 kcalvs681 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.23%1.2g
Fat
2.3%2.24g
1.2 gvs2.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.87%0.28g
Saturated Fat
1.8%0.58g
0.28 gvs0.58 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10%0.16g
Omega 3
27.5%0.44g
0.16 gvs0.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.24%0.21g
Omega 6
3.1%0.53g
0.21 gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
22%28.8g
Carbohydrate
98%127g
28.8 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
5.06%3.67g
Sugars
5.86%4.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.67 gvs4.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%3.67g
Sucrose
NA
3.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
22.5%8.53g
Fiber
66.3%25.2g
8.53 gvs25.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
18.5%10.4g
Protein
74.3%41.6g
10.4 gvs41.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
128%1.53mg
Thiamine
0.23 mgvs1.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
7.8%0.1mg
Vitamin B2
29.3%0.38mg
Riboflavin
0.1 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
5.1%0.82mg
Vitamin B3
23.5%3.75mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs3.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.48%0.27mg
Vitamin B5
39.6%1.98mg
Pantothenic acid
0.27 mgvs1.98 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.3%0.15mg
Vitamin B6
80.4%1.05mg
Pyridoxine
0.15 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
18%71.4μg
Vitamin B9
230%919μg
Folates and Folic Acid
71.4 μgvs919 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2.65%2.4mg
Vitamin C
0%0mg
Ascorbic acid
2.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.26%0.04mg
Vitamin E
2.78%0.42mg
Tocopherols and Tocotrienols
0.04 mgvs0.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.8%8.14μg
Vitamin K
9.43%11.3μg
Phytomenadione or phylloquinone
8.14 μgvs11.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.75%67.5mg
Calcium
25.8%258mg
67.5 mgvs258 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
29.8%0.27mg
Copper
179%1.6mg
0.27 mgvs1.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
29%2.32mg
Iron
168%13.4mg
2.32 mgvs13.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
12.8%53.6mg
Magnesium
86%361mg
53.6 mgvs361 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
14.5%0.33mg
Manganese
119%2.73mg
0.33 mgvs2.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
25.5%179mg
Phosphorus
118%824mg
179 mgvs824 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
14%470mg
Potassium
85.4%2905mg
470 mgvs2905 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
3.25%1.8μg
Selenium
47%25.8μg
1.8 μgvs25.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
39%587mg
Sodium
1.06%16mg
587 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
8.3%0.91mg
Zinc
46%5.06mg
0.91 mgvs5.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.2%155g
Water
0.54%20g
155 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pink Beans:
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pink Beans:
Comparison of macro-nutrients per 7 ounces:



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