Comparing Nutrients in 7 ounces Pink Beans VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Beans	24%	3%	73%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pink Beans	California Red Kidney Beans	Recommended Dietary Allowance
Energy	23.5% 681kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.24g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	91% 119g	130g per day for Men 19-50 years
Sugars	5.86% 4.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.3% 25.2g	130% 49.4g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Pink Beans	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.3% 0.38mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.75mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.4% 1.05mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 919μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.43% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Beans	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	25.8% 258mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.4mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	86% 361mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	118% 824mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	85.4% 2905mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pink Beans vs California Red Kidney Beans:

• Raw Pink Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Vitamin C than Raw Pink Beans.
• Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
• Both Raw Pink Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pink Beans vs California Red Kidney Beans:

• Raw Pink Beans have 1.4 times more Manganese and 4.1 times more Selenium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Raw Pink Beans.
• Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Pink Beans have 4.5 times more Fat, 2.6 times more Omega 3 and 4.9 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2 times more Fiber than Raw Pink Beans.
• Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Raw Pink Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.