Lets compare vitamin content per 7 ounces of Pinto Beans vs Oranges:
Raw Pinto Beans have 8.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6, 17.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 8.4 times more Vitamin C than Raw Pinto Beans.
Both Raw Pinto Beans and Raw Oranges have similar amounts of Vitamin E per 7 oz.
Both Raw Pinto Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pinto Beans vs Oranges:
Raw Pinto Beans have 2.8 times more Calcium, 19.8 times more Copper, 50.7 times more Iron, 17.6 times more Magnesium, 45.9 times more Manganese, 29.4 times more Phosphorus, 7.7 times more Potassium, 55.8 times more Selenium and 32.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.7 times more Water than Raw Pinto Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Pinto Beans have 7.4 times more Energy, 10.3 times more Fat, 33.9 times more Omega 3, 9.4 times more Omega 6, 5.3 times more Carbohydrate, 6.5 times more Fiber and 22.8 times more Protein than Raw Oranges.
While Raw Oranges contain 4.4 times more Sugars than Raw Pinto Beans.
Both Raw Pinto Beans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.