Lets compare vitamin content per 7 ounces of Beet Greens vs Broccoli:
Raw Beet Greens have 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin E and 3.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 3 times more Vitamin C than Raw Beet Greens.
Both Raw Beet Greens as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Beet Greens vs Broccoli:
Raw Beet Greens have 2.5 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.4 times more Potassium and 6.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus and 2.8 times more Selenium than Raw Beet Greens.
Both Raw Beet Greens and Raw Broccoli have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Beet Greens have 1.4 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 15.8 times more Omega 3, 1.5 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Protein than Raw Beet Greens.
Both Raw Beet Greens as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.