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Comparing Nutrients in 7 ounces Powder Cocoa MixVS Carrots

Macros Ratio

Protein Fat Carbs

Powder Cocoa Mix
7%
9%
84%
Carrots
8%
5%
87%
7 oz ▼

Macro Nutrients

27.2%790kcal
Energy
2.8%81.4kcal
790 kcalvs81.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.94g
Fat
0.49%0.48g
7.94 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g
Saturated Fat
0.2%0.064g
4.7 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
0.25%0.004g
0.006 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.25%0.21g
Omega 6
1.17%0.2g
0.21 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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128%166g
Carbohydrate
14.6%19g
166 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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179%130g
Sugars
13%9.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
130 gvs9.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.17g
NA gvs1.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.12g
NA gvs7.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.34g
Fiber
14.6%5.56g
7.34 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g
Protein
3.3%1.85g
13.2 gvs1.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
184%1657μg
RAE, retinol activity equivalents
2 μgvs1657 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
11%0.13mg
Thiamine
0.19 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.2%1.12mg
Vitamin B2
8.85%0.12mg
Riboflavin
1.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.27%1.16mg
Vitamin B3
12%1.95mg
Niacin, nicotinic acid, niacinamide
1.16 mgvs1.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.4%1.77mg
Vitamin B5
11%0.54mg
Pantothenic acid
1.77 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B6
21%0.27mg
Pyridoxine
0.23 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
14.7%4.4μg
Biotin
NA μgvs4.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
12 μgvs37.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29%0.69μg
Vitamin B12
0%0μg
Cobalamin
0.69 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
13%11.7mg
Ascorbic acid
0.4 mgvs11.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg
Vitamin E
8.73%1.3mg
Tocopherols and Tocotrienols
0.38 mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
22%26μg
Phytomenadione or phylloquinone
1.8 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26.4%264mg
Calcium
6.55%65.5mg
264 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63%0.57mg
Copper
9.92%0.089mg
0.57 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.16%6.35μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs6.35 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg
Iron
7.44%0.6mg
2.36 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.2%165mg
Magnesium
5.67%24mg
165 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.2%0.53mg
Manganese
12.3%0.28mg
0.53 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89.3%625mg
Phosphorus
9.92%69.5mg
625 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1413mg
Potassium
18.7%635mg
1413 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg
Selenium
0.36%0.2μg
9.92 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg
Sodium
9.13%137mg
1000 mgvs137 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.3%2.9mg
Zinc
4.33%0.48mg
2.9 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.98g
Water
4.74%175g
2.98 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Carrots:
Comparing minerals per 7 ounces for Powder Cocoa Mix vs Carrots:
Comparison of macro-nutrients per 7 ounces:



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