Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Sunflower Seeds:
Powder Cocoa Mix has 1.6 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.4 times more Vitamin B1, 14.2 times more Vitamin B3, 1.3 times more Vitamin B5, 11.8 times more Vitamin B6, 37.8 times more Vitamin B9, 7 times more Vitamin C and 185.1 times more Vitamin E than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Powder Cocoa Mix vs Sunflower Seeds:
Powder Cocoa Mix has 1.7 times more Calcium and 56 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.3 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Selenium and 3.4 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Powder Cocoa Mix has 4.2 times more Carbohydrate and 25 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 12.9 times more Fat, 1.9 times more Saturated Fat, 20 times more Omega 3, 215.4 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.