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Comparing Nutrients in 7 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
Baked White Potatoes
9%
1%
90%
7 oz ▼

Macro Nutrients

3.35%97kcal
Energy
6.3%183kcal
97 kcalvs183 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.02%0.02g
Fat
0.31%0.3g
0.02 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
0.25%0.079g
0.002 gvs0.079 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.86%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.57%0.097g
NA gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g
Carbohydrate
32%42g
23.8 gvs42 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.3%22.7g
Sugars
4.2%3.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.7 gvs3.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.4%9.72g
Fructose
0.99%0.71g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.72 gvs0.71 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.93g
Glucose
%1.25g
8.93 gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.57g
Sucrose
%0.79g
3.57 gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
11%4.17g
1.2 gvs4.17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.78%0.44g
Protein
7.44%4.17g
0.44 gvs4.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
2 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
7.94%0.095mg
Thiamine
0.04 mgvs0.095 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
6.56%0.085mg
Riboflavin
0.12 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
15.2%0.76mg
Pantothenic acid
NA mgvs0.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
32.2%0.42mg
Pyridoxine
0.099 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
7.94 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg
Vitamin C
27.8%25mg
Ascorbic acid
53 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
0 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.47%5.36μg
Phytomenadione or phylloquinone
0 μgvs5.36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
2%20mg
7.94 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg
Copper
28%0.25mg
0.018 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
16%1.27mg
0.079 mgvs1.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
12.8%53.6mg
3.97 mgvs53.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.24%0.052mg
Manganese
16.3%0.38mg
0.052 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg
Phosphorus
21.3%149mg
5.95 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.82%27.8mg
Potassium
31.8%1080mg
27.8 mgvs1080 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
1.8%0.99μg
0.2 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
0.93%14mg
5.95 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
6.3%0.69mg
0.079 mgvs0.69 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%175g
Water
4.05%150g
175 gvs150 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked White Potatoes:
Comparing minerals per 7 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked White Potatoes:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: